Level 1
A beginners 16-week full body kettlebell program. Designed to be completed in 30 minutes and to focus on overall strength, flexibility, and balance.
School of Strength is designed to compliment a 30 minute Ruck.
To maximize results we recommend implementing the 30-30-30 strategy.
Level 2
An intermediate 16-week full body kettlebell program. Designed to be completed in 30 minutes and to focus on overall strength, flexibility, and balance.
School of Strength is designed to compliment a 30 minute Ruck.
To maximize results we recommend implementing the 30-30-30 strategy.