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FEEL STRONG. FEEL ENERGIZED. FEEL FREE.

YOUR FIRST STEP TO GETTING FIT

Learn More

FEEL STRONG. FEEL ENERGIZED. FEEL FREE.

YOUR FIRST STEP TO GETTING FIT

Learn More

FOUNDED BY A DOCTOR OF PHYSICAL THERAPY AND A FORMER COLLEGIATE STRENGTH AND CONDITIONING COACH, RUCK30'S MISSION IS TO HELP YOU GET PAIN FREE AND BACK TO AN ACTIVE LIFE. A LIFE WHERE YOU FEEL STRONG, ENERGIZED, AND FREE.

We Firmly believe with just a 30 minute ruck per day the world would be a healthier place.

NO MORE EXCUSES, HAVE A PLAN

Basic Training

School of Strength

Basic Training

30-30-30

30 grams of protein + 30 minutes ruck within 30 minutes of waking up

Studies show just thirty minutes of rucking a day (Zone 2 cardio) can make a huge impact in your health, figure, and fitness.

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Pain Free

School of Strength

Basic Training

Pain Free provides personalized programs specifically designed to address common injuries, with clear, tutorial-style videos.

Our programs are developed by experts to guide you to increased mobility, flexibility, and overall physical well-being.

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School of Strength

A 16-week full body kettlebell program. Designed to be completed in 30 minutes and to focus on overall strength, flexibility, and balance.

KB School of Strength is designed to compliment a 30 minute Ruck.

To maximize results we recommend implementing the 30-30-30 strategy.

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OUR MISSION: to help People who feel out of shape to become fit, strong, and pain free through education, high-quality equipment, Events, and programs with core values of Trust, accountability and sustainability.

Gear Up

Ruck Packs

Strength Equipment

Shop Ruck Gear

Strength Equipment

Shop Strength Equipment

About Ruck30

Our Philosophy

At Ruck30, we promote a very simple, yet very effective training concept called RUCKING. Rucking is defined as, walking a set distance while carrying a weighted backpack. Starting the process of trying to get into shape the most simple and accessible training method is simply walking. Rucking takes walking up one notch.

We recognize that even starting with walking for some people for 30 minutes is a challenge due to pain. Our "Pain Free" series of programs are designed by exercise experts to help you become pain free so you can back to being active.

Looking to take it up a notch but strapped for time? Our School of Strength might be the solution you are looking for. Expertly designed to be completed in 30 minutes and to focus on overall strength, flexibility, and balance.

At Ruck30 we are committed to helping you: FEEL STRONG. FEEL ENERGIZED. FEEL FREE.

FIND YOUR PLAN

RUCKIN' IN THE FREE WORLD!

THE BIG EVENT!

Every July 4th we ruck together to raise money and awareness for the kids.

MORE INFORMATION COMING SOON!

FEEL STRONG. FEEL ENERGIZED. FEEL FREE.

FEEL STRONG. FEEL ENERGIZED. FEEL FREE.

FOUNDED BY A DOCTOR OF PHYSICAL THERAPY AND A FORMER COLLEGIATE STRENGTH AND CONDITIONING COACH, RUCK30'S MISSION IS TO HELP YOU GET PAIN FREE AND BACK TO AN ACTIVE LIFE. A LIFE WHERE YOU FEEL STRONG, ENERGIZED, AND FREE.

We Firmly believe with just a 30 minute ruck per day the world would be a healthier place.

NO MORE EXCUSES, HAVE A PLAN

Basic Training

School of Strength

Basic Training

Pain Free

School of Strength

Basic Training

School of Strength

School of Strength

School of Strength

OUR MISSION: to help People who feel out of shape to become fit, strong, and pain free through education, high-quality equipment, Events, and programs with core values of Trust, accountability and sustainability.

Gear Up

Ruck Packs

Strength Equipment

Strength Equipment

Strength Equipment

Strength Equipment

Strength Equipment

About Ruck30

Our Philosophy

RUCKIN' IN THE FREE WORLD!

THE BIG EVENT!

#Ruck30

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